BHiMA 2024-2025 Quarterly

Body Health Immersive Mind and Action

A thoughtfully designed self-defense program leading to a Mastery in Karate, leading ourselves to remain in control and achieve best restraint.

The outcome of the program is designed

• Improve Concentration & Focus
• Focus on the Deham and Aham
• Being Mindful
• Practice Self Defense Within (Immunity) and Outside.